Finding Inner Peace

The Power Of Belief

The Power Of Belief

It is useful to look at what you are believing in your head.

Thoughts are one thing. The belief in them is another.

Our training is to always believe in every thought that arises. For many people, this becomes limiting, since their thoughts are not always constructive to the rest of life.

Spiritual Wisdom From Albert Einstein

Spiritual Wisdom From Albert Einstein

Do you ever feel like you are in a prison of your own body and mind?

Some people can reach a point where being human feels strange. It’s as if they have not always been a human being, but at the moment they seem to be. Have you ever just looked at your hands, your arms and legs, noticing that they are far different to how they looked when you were a child? Have you ever noticed how your personality has changed over the years. Have you ever really wondered – “Who am I?”

Inner Peace Coaching

Inner Peace Coaching

Someone from Mysore, India contacted me today about an inner peace coaching session. Unfortunately the email address they provided was not correct - perhaps there was a letter or number in the wrong place. If it was you, please use the form at the bottom of this page to get in touch again. Thank you.

I thought I would use this opportunity to answer a few questions about the inner peace coaching service that I provide for those who want to go further into inner peace...

The Mind Tries To Keep You Safe

The Mind Tries To Keep You Safe

It seems that every troublesome thought we have, every unpleasant emotion, dread, worry, depression, anxiety - are all on some level, trying to keep us safe.

If you are worried, it is the mind’s attempt to stop something bad happening through focusing on it. If you are anxious, the anxiety is a fear response to try to take you away from a perceived danger. If you are angry, the anger is an attempt to fix reality into a certain form - and this form often involves you or a loved one being safer and further away from pain...

Overcoming The Sense Of Deadness

Overcoming The Sense Of Deadness

Another thing that comes up when I speak with people is the underlying sense of deadness that so many of us feel. It seems to be sitting there, lurking, ready and waiting to create a great deal of discomfort if we are not outwardly stimulated in some way...

Your Role In Experiencing

Your Role In Experiencing

After a one-to-one session on Skype with somebody recently, here is an insight that others may benefit from:

Often as human beings we take it on ourselves to decide what our experience should be, and then strive to make that a reality. Perhaps it comes from more primal days, where we wanted food so went out and got it, or where we ere thirsty we went to drink, but when this deciding how we should feel and then striving towards it becomes an inner habit relating to thoughts and emotions, we can sometimes feel stuck in a tangled mess.

Our Expectations Of The World

From this week's newsletter - For many of us, the challenges of life become far more deeply engrained in our minds as troubles, because in the background there is a secret assumption that the world should make us happy. If you don’t act the way I want, do what I think you should do, or if things don’t go exactly how I wanted them to go - if the assumption is that you or the world should make me happy - then I will suffer.