Meditation

How To Heal The Obsessive Mind And Overthinking Energies

How To Heal The Obsessive Mind And Overthinking Energies

The obsessive mind is fed by resistance. Whatever you feel you are obsessing over - yourself, someone else, a task, an event, a worry - whatever it is, notice that the very act of obsessing, is an attempt to get you out of it...

How To Deal With Inner Resistance - Guided Meditation

How To Deal With Inner Resistance - Guided Meditation

A common question I get asked is how to let go of inner resistance to one's own thoughts, emotions and feelings. People seem to have glimpses of freedom, only for resistance to return, and apparently become unshakeable. If this is something that rings true for you, this guided meditation may help.

How To Deal With Tinnitus And Meditate?

How To Deal With Tinnitus And Meditate?

So the first question was how to deal or cope with the tinnitus? I have little experience of it, what causes it and how it can be healed, but in the moment that it is there, there is nothing that can be done about it already being there...

The Wisdom Of Not Knowing

The Wisdom Of Not Knowing

What do you know for sure? How many of your beliefs are based on the opinions of society? How many of your ideas have just come from other people?

Do we really know what is best for us?

The video below illustrates beautifully that rather than non-judgement being a result of some effort or practice to be more peaceful or spiritual, it naturally comes when you realise how little you know for sure...

Emotional Pain Meditation - A Guided Meditation For Healing

Emotional Pain Meditation - A Guided Meditation For Healing

Emotional pain is fuelled by our resistance and interpretation.  If you let the emotions be there without trying to change them, but allowing them to be, then they lose their power over you...