Meditation Audio

Grounding Meditation

Grounding Meditation

Grounding is a great way to reconnect the energy of your body with the earth, and give your mind a rest from constant thinking. This meditation is ideal if you find it hard to fall asleep, if you want to wake up gently, or if you need a reconnection to some power during the day. Also great to let go of any stress...

How To Deal With Inner Resistance - Guided Meditation

How To Deal With Inner Resistance - Guided Meditation

A common question I get asked is how to let go of inner resistance to one's own thoughts, emotions and feelings. People seem to have glimpses of freedom, only for resistance to return, and apparently become unshakeable. If this is something that rings true for you, this guided meditation may help.

Emotional Pain Meditation - A Guided Meditation For Healing

Emotional Pain Meditation - A Guided Meditation For Healing

Emotional pain is fuelled by our resistance and interpretation.  If you let the emotions be there without trying to change them, but allowing them to be, then they lose their power over you...