Q + A

How To Deal With Negative Family Members - Video

How To Deal With Negative Family Members - Video

A recent question was asked about dealing with someone who always expects you to do things for them with nothing in return. I hope my response is useful for anyone else dealing with a similar thing. How to deal with negative family members is easiest when...

How To Deal With A Negative Body Image

How To Deal With A Negative Body Image

Well, what is a negative body image? A thought. It is not your body, it is a thought ABOUT the body that is believed, perhaps supported by other humans and then regarded as real.

It is likely that if you had not grown up in this particular society, you would not have any kind of negative body image in your mind. It is a kind of programming, a kind of conditioning to judge certain shapes as bad and others as good.

Can I Bring Acceptance Into A Job I Do Not Like?

Can I Bring Acceptance Into A Job I Do Not Like?

Hi Adam,

Love your books and online meditations. They have helped me accept the anxiety or "feeling" as I now call it as its easier to accept that way.

One question I have and I think I already know the answer is. I am in a job I dislike, the job itself is fine but it's a desk job and feels wrong to be sitting at a desk for 7 hours a day. I have tried to accept it but find it difficult. Is the next step to accept the resistance to the job?

How To Be Less Attached To Other People

How To Be Less Attached To Other People

Q: "Hello Adam, thank you for a wonderful website. I have always been a person who gets attached to people easily. I then tend to focus more on them than myself. This has made me a very anxious person. What are your thoughts on attachment and how can I focus on my life more then others? Thanks for your help."

How To Get Out Of Suicidal-OCD?

How To Get Out Of Suicidal-OCD?

There is a voice in the head which speaks, which goes over all of this again and again and gets nowhere, and you think that the voice is who you are. But you can hear the voice. Just hear the voice, that’s all you have to do. You don’t need to judge it or try to break away from it. Just hear it if it speaks...

How Can I Stop Being Afraid Of Spirit Entities?

How Can I Stop Being Afraid Of Spirit Entities?

Sometimes when people are seeing spirit entities when they don't even want to, their energy is not fully grounded, not connected to the earth. So they start to go off, uncontrolled, into other planes. Do you feel as if you get spaced-out quite easily, as if your attention is very high up, even above your head? Grounding, or earthing, brings the energy back down...

How To Deal With Tinnitus And Meditate?

How To Deal With Tinnitus And Meditate?

So the first question was how to deal or cope with the tinnitus? I have little experience of it, what causes it and how it can be healed, but in the moment that it is there, there is nothing that can be done about it already being there...