Liberation From Thought

Liberation From Thought

When we trust our own thoughts to be the complete truth of things, then thought can become a ruling monster. If we see that thoughts are not the full reality, that they are only attempts to understand the world, not actually anything to do with what is being interpreted, then there is some space, some freedom...

How To Deal With Painful Memories

How To Deal With Painful Memories

Are you a victim of memory? Do you feel like you are? This page aims to show you how to deal with painful memories.

Often people can become victims of their own minds, feeling as if their past weighs down heavily on them. Painful or traumatic events from the past can seem to linger on and re-live themselves inside their mind and bodies, and gradually more and more past pain builds up inside, and life become a burden.

How To Deal With A Negative Body Image

How To Deal With A Negative Body Image

Well, what is a negative body image? A thought. It is not your body, it is a thought ABOUT the body that is believed, perhaps supported by other humans and then regarded as real.

It is likely that if you had not grown up in this particular society, you would not have any kind of negative body image in your mind. It is a kind of programming, a kind of conditioning to judge certain shapes as bad and others as good.

Where Does Ambition Go With Presence?

Where Does Ambition Go With Presence?

A common question seems to be “If I am present, if I am PRESENCE, then what about progress in life, what about ambition, how do I lead a full life if I am already at peace, not wanting so many things any more?"

My response is this...

How To Feel Gratitude - For No Reason

How To Feel Gratitude - For No Reason

If your life situation is not how you would ideally like it to be, feeling grateful can be difficult because we are conditioned resist what we don’t like so that we may one day get what we do like. We are rarely taught to live vibrationally.

If we believe we need a REASON to feel grateful, for some people they feel as if they have far more good reasons to feel thoroughly ungrateful.

Can I Bring Acceptance Into A Job I Do Not Like?

Can I Bring Acceptance Into A Job I Do Not Like?

Hi Adam,

Love your books and online meditations. They have helped me accept the anxiety or "feeling" as I now call it as its easier to accept that way.

One question I have and I think I already know the answer is. I am in a job I dislike, the job itself is fine but it's a desk job and feels wrong to be sitting at a desk for 7 hours a day. I have tried to accept it but find it difficult. Is the next step to accept the resistance to the job?

How To Be Happy - Resistance Is What Hurts

How To Be Happy - Resistance Is What Hurts

What hurts is the resistance. If you had a thought of something bad, what makes it seem offensive or disturbing is the fact that another energy inside contracts and tries to push back against it. If you are experiencing thoughts you don’t like, what makes it feel bad is the resistance to them, calling the thoughts bad, believing that they should not be there...

Beware Of The Clone Life

Beware Of The Clone Life

“It’s a miserable day, isn’t it?” he said. I looked outside and it was raining. It was not miserable. He was miserable.

“Bloody rain,” he said. How are we gonna go out in this weather?”

We had planned to ride our bikes. The forecast had said it was sunny, and he always trusted the forecasts...

Doing Big Things Through Small Things

Doing Big Things Through Small Things

Be careful how easily your mind creates a picture of something, and makes it look daunting. It is only a picture in your head. It is not a real representation of anything. In life you can’t accomplish huge tasks at once, because accomplishing things on any kind of scale, always requires a series of small actions. There are not many “Big” actions. There is just this one, right now...

5 Ways To Deal With A Bad Mood

5 Ways To Deal With A Bad Mood

A bad mood is often like an irritable or heavy energy that takes over your body and mind. It sees through your eyes and thinks through your thoughts. It is an energy that descends for a while and then leaves. If you take it to be who you are, rather than an energy inside you, then it will feel more intimate and sometimes impossible to shake...