People often write to me saying that they can't seem to let go of resistance to their own thoughts or emotions. So things become much more uncomfortable.
"How can I stop resisting if I can't stop resisting?"
The Value Of Nothing
Sometimes you have to spend some time, really doing nothing. Not even meditating, or trying to meditate. Not doing anything. It does not even have to be for long. There is so much value in just closing off from the world temporarily to let your mind begin to sort itself out, or rather, to allow the intelligence of stillness to break through into the mind again...
How To Deal With Inner Resistance - Guided Meditation
A Tip For Social Anxiety
One of the biggest underlying causes of social anxiety can be the belief or feeling that a certain outcome will mean that "I" will die. Not physically, but psychologically.
If the whole room is judging you in a certain way, or laughing at you for something, it is easy to feel as if you are shrinking down to nothing without your old identity to rely on anymore. We feel as if something like that will mean we will lose who we are, as if we are dying in some way. And that can be scary...
Yes! I'm Finally Depressed!
Tips For Dealing With Depression
How To Stop Overeating (+ Healing Other Habits)
How To Deal With A Toxic Family Member
Emotions Are Not Personal
How To Deal With Painful Memories
Are you a victim of memory? Do you feel like you are? This page aims to show you how to deal with painful memories.
Often people can become victims of their own minds, feeling as if their past weighs down heavily on them. Painful or traumatic events from the past can seem to linger on and re-live themselves inside their mind and bodies, and gradually more and more past pain builds up inside, and life become a burden.
How To Deal With Hatred
5 Ways To Deal With A Bad Mood
A bad mood is often like an irritable or heavy energy that takes over your body and mind. It sees through your eyes and thinks through your thoughts. It is an energy that descends for a while and then leaves. If you take it to be who you are, rather than an energy inside you, then it will feel more intimate and sometimes impossible to shake...
