If you feel as if your mind is a mess, or your emotions are out of control, trying to fix them often brings in the same mind that created them in the first place...
"One Day" - Breaking Open The Ego
"Style Is The Answer To Everything"
Controlling Things With Your Mind
Can you control a situation with your mind?
Recently I was speaking with someone who was becoming stressed over a situation. A good thing was about to happen, it seemed as if it was all going to go smoothly, and then a very slight hiccup suggested that it was not yet in the bag, it was not yet a certain, done deal...
Dealing With Stubborn Resistance
Sunday Short Story - "No Worries"
The Value Of Nothing
Sometimes you have to spend some time, really doing nothing. Not even meditating, or trying to meditate. Not doing anything. It does not even have to be for long. There is so much value in just closing off from the world temporarily to let your mind begin to sort itself out, or rather, to allow the intelligence of stillness to break through into the mind again...
How To Deal With Inner Resistance - Guided Meditation
A Tip For Social Anxiety
One of the biggest underlying causes of social anxiety can be the belief or feeling that a certain outcome will mean that "I" will die. Not physically, but psychologically.
If the whole room is judging you in a certain way, or laughing at you for something, it is easy to feel as if you are shrinking down to nothing without your old identity to rely on anymore. We feel as if something like that will mean we will lose who we are, as if we are dying in some way. And that can be scary...
