The Intelligent Life

The Intelligent Life

It is valuable to notice where your thoughts come from. If you notice where they come from, where they originate from, then they will become more creative. Being lost in mental noise can mean our minds become stagnant, repetitive, conditioned. Giving space to the noise and being aware of the source, aids renewed energy and creativity...

Eat What Bothers You

Eat What Bothers You

Everyone tends to have thoughts or regrets or emotions or beliefs or worries or anything else inside that bothers them. It might be something that you think you missed out on, made a mistake on, or a belief that you feel is hard to shake, but is holding you back in life...

5 Spiritual Conditionings To Be Free From

5 Spiritual Conditionings To Be Free From

Along the spiritual or even self-help path, we can accidentally pick up or even invent ideas that hold us back and restrict our flow. Here are five potential conditionings to notice in yourself, accept, eat them with your light and let them go back to the source…

Undisturbed: A Guide To Emotional Wellness - Introduction

Undisturbed: A Guide To Emotional Wellness - Introduction

The aim is not to stop feeling emotions. Let all emotions come. This book aims to show that emotions are not wrong or bad, and need not be clung to or given such great importance. Emotions are fleeting, they are not meant to be held and kept, they are energy movements that come and go. To hold and cling on to emotions is a habit of the human mind, and it ends up creating great inner turmoil.

Controlling Things With Your Mind

Controlling Things With Your Mind

Can you control a situation with your mind?

Recently I was speaking with someone who was becoming stressed over a situation. A good thing was about to happen, it seemed as if it was all going to go smoothly, and then a very slight hiccup suggested that it was not yet in the bag, it was not yet a certain, done deal...

The Value Of Nothing

The Value Of Nothing

Sometimes you have to spend some time, really doing nothing. Not even meditating, or trying to meditate. Not doing anything. It does not even have to be for long. There is so much value in just closing off from the world temporarily to let your mind begin to sort itself out, or rather, to allow the intelligence of stillness to break through into the mind again...

How To Deal With Inner Resistance - Guided Meditation

How To Deal With Inner Resistance - Guided Meditation

A common question I get asked is how to let go of inner resistance to one's own thoughts, emotions and feelings. People seem to have glimpses of freedom, only for resistance to return, and apparently become unshakeable. If this is something that rings true for you, this guided meditation may help.

A Tip For Social Anxiety

A Tip For Social Anxiety

One of the biggest underlying causes of social anxiety can be the belief or feeling that a certain outcome will mean that "I" will die. Not physically, but psychologically. 

If the whole room is judging you in a certain way, or laughing at you for something, it is easy to feel as if you are shrinking down to nothing without your old identity to rely on anymore. We feel as if something like that will mean we will lose who we are, as if we are dying in some way. And that can be scary...