I love worry, because it makes me feel like I am someone.
If I didn't worry about this life, whether or not
this universe is fit for my existence,
then who would I be?
Nothing.
Less than nothing.
I wouldn't exist anymore.
And that's scary...
The Intelligent Life
It is valuable to notice where your thoughts come from. If you notice where they come from, where they originate from, then they will become more creative. Being lost in mental noise can mean our minds become stagnant, repetitive, conditioned. Giving space to the noise and being aware of the source, aids renewed energy and creativity...
The Ideal Way To Feel
Eat What Bothers You
5 Spiritual Conditionings To Be Free From
Undisturbed: A Guide To Emotional Wellness - Introduction
The aim is not to stop feeling emotions. Let all emotions come. This book aims to show that emotions are not wrong or bad, and need not be clung to or given such great importance. Emotions are fleeting, they are not meant to be held and kept, they are energy movements that come and go. To hold and cling on to emotions is a habit of the human mind, and it ends up creating great inner turmoil.
Wim Hof Interview
How To Not Take Things Personally
Amnesia Of The Self - Sunday Short Story
Leave The Mess. Be Interested In Peace.
"One Day" - Breaking Open The Ego
"Style Is The Answer To Everything"
Controlling Things With Your Mind
Can you control a situation with your mind?
Recently I was speaking with someone who was becoming stressed over a situation. A good thing was about to happen, it seemed as if it was all going to go smoothly, and then a very slight hiccup suggested that it was not yet in the bag, it was not yet a certain, done deal...
Dealing With Stubborn Resistance
Sunday Short Story - "No Worries"
The Value Of Nothing
Sometimes you have to spend some time, really doing nothing. Not even meditating, or trying to meditate. Not doing anything. It does not even have to be for long. There is so much value in just closing off from the world temporarily to let your mind begin to sort itself out, or rather, to allow the intelligence of stillness to break through into the mind again...
How To Deal With Inner Resistance - Guided Meditation
A Tip For Social Anxiety
One of the biggest underlying causes of social anxiety can be the belief or feeling that a certain outcome will mean that "I" will die. Not physically, but psychologically.
If the whole room is judging you in a certain way, or laughing at you for something, it is easy to feel as if you are shrinking down to nothing without your old identity to rely on anymore. We feel as if something like that will mean we will lose who we are, as if we are dying in some way. And that can be scary...