A few words on the chattering mind, if you can't seem to stop thinking...
Dealing With Criticism
The Gratitude Experiment
The Mirror Of Other People's Opinions
A common discomfort for people is caring too much what others think of them. Other people's opinions start to become a big deal. Here is a possible solution.
Usually how we fear to be judged by others, is simply a mirror of how we have already judged ourselves. If we believe something about ourselves, and if we don’t like this belief, if we resist it or aren’t comfortable with it, then we will fear other minds believing the same thing too...
Escaping The Mind
Stages Of The Emotional Healing Process
Today's blog post is sharing an extra chapter that I have recently added to the book "Undisturbed; A Guide To Emotional Wellness."
After the book's release a while ago, I felt an extra chapter may be helpful to address any issues or questions that arise when someone goes through the emotional healing process.
For those of you who have purchased the book already, you can read the chapter for free. If you don't have the book yet then this chapter may be useful for you, and if you would like to go deeper into the topic or yourself, the book is always available here.
Does It Deserve Your Anger?
How To Stop Suppressing Emotions
How To Get Motivation For Action
Question:
Hi Adam,
I have a small doubt that I need your help with. There is a conflict within me about working on my website. One part inside wants to progress with it. Another part balks at the workload and won't bend the mind to think of it. Since I have been reading your writings and meditating regularly, I have been "spectating this conflict" without taking sides, and without feeling as if these are "my voices" inside "my head"...
Don't Have An Ideal Self...
Don't Be Faithful To Suffering...
“We tend to give great value and importance to our painful emotions, we seem to give great belief and importance to what makes us suffer. We are somehow addicted to it. Don't give such faith to what hurts. See how it feels to no longer contribute to that which internally disturbs. If you relinquish your faith in the painful, a more peaceful quality can emerge...”
