Inner Peace Now Podcast

The Creative Mind vs Presence

The Creative Mind vs Presence

Sometimes when I talk with people during one-to-ones, there can be a certain "spiritual conditioning" that ends up suppressing natural creative thoughts or desires. It's good to feel good. There are no downsides when it all comes from within...

The creative mind is an expression of presence.

I hope this video is helpful.

Easing Resistance

Easing Resistance

"Hey Adam, I am more aware of my own body than I ever was before. However, it somehow scares me. I discover unpleasantness that I did not even know existed. For example, as I come to the present, I feel pain and I hear this noise in my head (a tinnitus) ... It almost feels as if I am creating all this myself, maybe by becoming aware but being scared/resistant to what is. Is that possible? I am somehow disappointed in myself when I realise that I am not accepting the unpleasant sensations..."

Easier Meditation

Easier Meditation

Sometimes there can be so many rules and "shoulds" about meditation that it can be easy to miss what you are really looking for. The tip in this video might help you to bypass years of strenuous practice and go straight to where you really want to be. I hope it helps.

Talking To Kids About Death And Spirituality

Talking To Kids About Death And Spirituality

Hi Adam

Hope you’re well. If you have time, what is appropriate to tell 10 and 8 year old kids about our true nature?

Maybe you have already written about this. Do we have a true nature? Etc.

One of my kid’s often asks what happens to us after we die type questions and I say things like, maybe we return to our essence nature - spirit and she wants to know what do we do though, as spirit. I want to know too!

Questions like that I need help answering!

Thank you!

Why Fear Is Your Best Friend

Why Fear Is Your Best Friend

These days fear can get a bad name. Be fearless. Don’t be afraid. Fear holds you back. Fear is an illusion. “We have nothing to fear but fear itself.”

If you make fear your enemy, you will always be in a battle with it. If you realise it is your friend, if you realise that its whole intention is actually to keep you safe and away from any possible pain, then suddenly fear becomes this energy that you realise is full of power. All that matters is our relationship to it...

Grounding Meditation

Grounding Meditation

Grounding is a great way to reconnect the energy of your body with the earth, and give your mind a rest from constant thinking. This meditation is ideal if you find it hard to fall asleep, if you want to wake up gently, or if you need a reconnection to some power during the day. Also great to let go of any stress...

Dealing With Negative Family Members - Video

Dealing With Negative Family Members - Video

A recent question was asked about dealing with someone who always expects you to do things for them with nothing in return. I hope my response is useful for anyone else dealing with a similar thing. How to deal with negative family members is easiest when...