Dealing With Stubborn Resistance

People often write to me saying that they can't seem to let go of resistance to their own thoughts or emotions. So things become much more uncomfortable.

"How can I stop resisting if I can't stop resisting?"

See that the resistance is not you. It is not "you" doing it. It happens by itself. It does not need your care or manipulation or attention. Seeking the moment in the future when you can finally let go, will leave you always feeling as if you are waiting, always on the edge, but never quite there...

Hope the video can help,