Grounding is a great way to reconnect the energy of your body with the earth, and give your mind a rest from constant thinking. This meditation is ideal if you want to have a more restful sleep, if you want to wake up more gently, or if you need a reconnection to some power during the day. It's also great for letting go of any stress.
I will be putting out a free meditation every Monday. This week’s is a grounding meditation…
It’s also free to download beneath the video below.