Relax From Noise

It is easier for ‘mind energy’ to relax from noise when it is seen that all your thoughts and interpretations, are not actually what they are interpreting. In the same way that the name “table” is not actually what the thing is, what you think about the world is not really what the world is. It is just an attempt to understand it, one version of many, usually coming from other people and being believed to be true.