accepting the pain body

Accepting the Pain Body and Heart Centre Focus

Don’t analyse yourself, this is just the mind coming back in. The mind wants to draw you in to the idea that it (“I”) is constantly practicing daily, trying to dissolve the pain or keep it at bay. No wonder there is a feeling of exhaustion. Constant practice implies constant effort, and there comes a time when one’s personal efforts to be at peace or to be free from pain, is the very thing that maintains the sense of separation.