Many articles often mention using conscious presence, or the light of consciousness, as a way to free yourself from ego or pain body, but what is it exactly?
I can see, feel and know (in moments of clarity at least) that I am the awareness and the space in which everything happens. Untouched by either peace or disturbance that are both experiences in the awareness that I am. And now what?
Your natural state of being is still, quiet awareness. It is one with a feeling of inner peace and oneness with all life. From here you know that your sense of self depends on nothing.