dealing with fear

Why Fear Is Your Best Friend

Why Fear Is Your Best Friend

These days fear can get a bad name. Be fearless. Don’t be afraid. Fear holds you back. Fear is an illusion. “We have nothing to fear but fear itself.”

If you make fear your enemy, you will always be in a battle with it. If you realise it is your friend, if you realise that its whole intention is actually to keep you safe and away from any possible pain, then suddenly fear becomes this energy that you realise is full of power. All that matters is our relationship to it...

Fear, Racing Mind and Sleep

You are in a good position so far as that you are realising all this resistance, inner fighting and needs to justify yourself are in fact only now creating suffering. Some people never work that out. Suffering has brought you to this point, now you can begin to move past it...