dealing with negativity

How To Be Non-Judgemental With Negative Thoughts?

It is just a habit of the mind to resist and judge. It is not as important as it claims to be. Lose your interest in what now seems painful and out of your control. If you become fed up with it, there is no need to fight or accept it - you will just no longer assign it any importance. Don't get caught up with feeling caught up, if that makes sense.