how to be present

State Of Thoughtlessness

The thoughtless state is no different than present moment awareness. Present moment awareness means you are allowing the present moment to be as it is, which includes the thoughts and emotions that are here. So whether thoughts are still there or not, they are not a trouble, since you are no longer resisting them. Gradually or suddenly the thoughts lose their power, and you are aware of the deeper reality, the source of thoughts - who you are.