Adam Oakley September 16, 2016 Q + A How Do I Stop Over-Eating When Stressed? Adam Oakley September 16, 2016 Q + A "Hi Adam, do you have any advice on how do I stop over eating when I am stressed or anxious? As it creates a lot of guilt within me after I over eat. I am trying to lose weight but when I'm stressed I tend to eat more. Thanks."