mind storms

Calming Mind Storms

Calming Mind Storms

My books and blogs speak enough about what to do (or not do) when you are experiencing “mind storms” of anxiety, anger, frustration, or an oncoming depression. “Pain body” or “Painmaker” attacks can create a whirlwind of uncontrollable suffering that leaves someone feeling as if they are a victim of their own mind and emotions.

For this week, rather than focussing on what to do or not do when these mind storms come, instead focus on the clarity or peace that is present when these mind storms are NOT there.