How much do we really need the resistance that we carry around in our day-to-day lives?
Questioning the usefulness of some of our mental/emotional habits can be a quick way to expose what no longer needs our support....
How To Be Happy - Resistance Is What Hurts
What hurts is the resistance. If you had a thought of something bad, what makes it seem offensive or disturbing is the fact that another energy inside contracts and tries to push back against it. If you are experiencing thoughts you don’t like, what makes it feel bad is the resistance to them, calling the thoughts bad, believing that they should not be there...