Writing To Myself

Question:

I love to write for myself in journal all the feelings I experience everyday. Good feelings, dirty feelings, bad, everything. But I don't want others to know about that. I fear my family members may come to know about the feelings I experience everyday. Due to this my flow of thoughts to write get hampered.

What should I do as I feel very suffocated due to this inability.


Response:

Write about how you feel hampered, how you fear other people reading these things. Write in detail, what's the worst that could happen, why you don't want to write anymore. You may find this begins to open the floodgates again.

Other than that, I'm not sure. Don'f fight with the fear, don't take it too seriously.