Emotional Pain Meditation

U.S. Geological Survey Follow%0ASt. Mary Lake, Glacier National Park.jpg
U.S. Geological Survey Follow%0ASt. Mary Lake, Glacier National Park.jpg

Emotional Pain Meditation

1.00

Emotional pain is fuelled by our resistance and interpretation.  If you let the emotions be there without trying to change them, but allowing them to be, then they lose their power over you.

Emotional Pain seeks to disturb.  If we allow it without judging it; we are not disturbed, and can not be distracted.

Add to Cart
stripe-logo-black-120.png

Listen For Free: