Having a goal helps to focus your mind and energy. If we have an emotional goal, it makes us more aware of what we are thinking, how we are feeling, and it can sharpen our ability to let go of anything that keeps us from our goal. Having an emotional goal can make finding happiness easier…
How To Be Happy - Resistance Is What Hurts
What hurts is the resistance. If you had a thought of something bad, what makes it seem offensive or disturbing is the fact that another energy inside contracts and tries to push back against it. If you are experiencing thoughts you don’t like, what makes it feel bad is the resistance to them, calling the thoughts bad, believing that they should not be there...