So: let yourself feel how you feel. Often we feel hatred and then say “no” to it, because it is uncomfortable, or we are told it is bad, or we know on some level that it does not help us in any way. But until it is fully given its own space, it will always feel as if it is stuck in a conflict, one part of you hating, the other part not wanting to be hating. So allow the hatred, without calling it hatred...