This week's video is a book reading from one of my books - "Undisturbed: A Guide To Emotional Wellness"...
Undisturbed: A Guide To Emotional Wellness - Introduction
The aim is not to stop feeling emotions. Let all emotions come. This book aims to show that emotions are not wrong or bad, and need not be clung to or given such great importance. Emotions are fleeting, they are not meant to be held and kept, they are energy movements that come and go. To hold and cling on to emotions is a habit of the human mind, and it ends up creating great inner turmoil.