Try this little exercise of “thank you” to train your mind away from negative thoughts…
The Gratitude Hack
Feeling gratitude or appreciation can feel hard if you are focused on something you don't want. Hopefully this video can help to show that gratitude can be easier to experience when we no longer demand an object for it at first...
The gratitude hack is to not demand a reason to feel grateful, and instead focus on the unconditional feeling…
How To Feel Gratitude - For No Reason
If your life situation is not how you would ideally like it to be, feeling grateful can be difficult because we are conditioned resist what we don’t like so that we may one day get what we do like. We are rarely taught to live vibrationally.
If we believe we need a REASON to feel grateful, for some people they feel as if they have far more good reasons to feel thoroughly ungrateful.