When my pain body tries to get a reaction and I don't respond, I then get this intense heat in the body and I sweat a lot.
But I am now realising how odd it is, and I don't believe in it as much as I used to. Then I'm the observer of it. Then the heat/sweating stops almost immediately.
But what does it mean? To me, I think it's as if the pain body is trying whatever it can to get a "explosive" reaction and it's not.
But, why intense heat????
I mostly encounter my painbody in interaction with other people, for example when communication gets tense or someone talks to me in an angry way, that seems to trigger old pain immediately and my 'harmed ego' shoots into reaction. Mostly that leads to a reaction from the other party and things can then easily escalate.
My books and blogs speak enough about what to do (or not do) when you are experiencing “mind storms” of anxiety, anger, frustration, or an oncoming depression. “Pain body” or “Painmaker” attacks can create a whirlwind of uncontrollable suffering that leaves someone feeling as if they are a victim of their own mind and emotions.
For this week, rather than focussing on what to do or not do when these mind storms come, instead focus on the clarity or peace that is present when these mind storms are NOT there.
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