How To Meditate - An Easy Guide To Meditation For Beginners

If you'd like to slow down or speed up this meditation video for the breathing guide, just use the cog-shaped button in the bottom right of the video...

Breathe fully, as if you are breathing from the floor up...

I hope this meditation video for beginners shed some light on how to meditate. Let me know if it was useful in the comments, or if you have any questions, feel free to ask...