Grounding is a great way to reconnect the energy of your body with the earth, and give your mind a rest from constant thinking. This meditation is ideal if you find it hard to fall asleep, if you want to wake up gently, or if you need a reconnection to some power during the day. Also great to let go of any stress...

I hope you get a lot out of this meditation on anxiety. It is aimed to not only make you feel better, but to release anxiety and take you deeper into who you truly are...

A common question I get asked is how to let go of inner resistance to one's own thoughts, emotions and feelings. People seem to have glimpses of freedom, only for resistance to return, and apparently become unshakeable. If this is something that rings true for you, this guided meditation may help.

A guided meditation that takes your awareness to your breath, and then to your natural state of being. 

A meditation that will not necessarily eradicate pain, but aims to at least dissolve the suffering associated with it...

Sleep meditation - simple, and safe, An effective way to get back your natural state of ease before and during sleep, so your day-to-day quality of life can improve.

Emotional pain is fuelled by our resistance and interpretation.  If you let the emotions be there without trying to change them, but allowing them to be, then they lose their power over you...

The Foundation of Meditation - Having No Preferences. One of the biggest apparent obstacles with meditation or inner peace is the idea of preferences...

For anyone who ever feels spaced out or ungrounded, the grounding meditation can help balance your energy and awareness, so all your attention is not just up in your head or out of the body.