If you are looking for any kind of practice during the week to help you find freedom, here is an easy one:
Look for the freedom already in your life.
Notice your freedom.
Even if you have a job you don’t like, notice that you still have freedoms within it, or focus on other aspects of your life where you do feel free.
In every moment - notice the freedom you already have:
The freedom to move, or the freedom to experience any thought or emotion, the freedom to stop work or start work or stand or sit. The freedom to walk or breathe easily or eat or drink.
Even the very little things we take for granted - notice the freedom within them.
Many of us have freedoms that others are desperate for. If you simply notice them, the you will appreciate them, and you will step into a new energy of freedom.
It might sound simple, but try it out...