accepting emotions

Accepting or Suppressing Emotions?

Accepting or Suppressing Emotions?

This week I thought it might be useful to share a few words on nonresistance when it comes to inner peace...

To be in a state of nonresistance doesn't mean you have to grit your teeth and suffer any emotions. It just means you aren't pushing against yourself anymore; it means you aren't trying so hard to fix yourself into a certain frame of mind and struggling as a result.

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