When my pain body tries to get a reaction and I don't respond, I then get this intense heat in the body and I sweat a lot.
But I am now realising how odd it is, and I don't believe in it as much as I used to. Then I'm the observer of it. Then the heat/sweating stops almost immediately.
But what does it mean? To me, I think it's as if the pain body is trying whatever it can to get a "explosive" reaction and it's not.
But, why intense heat????
Recently during a one-to-one session, someone asked me how to deal with stress. A technique came up that was quite effective, and I hope it can help anyone here who is dealing with anything similar…
Hello everyone,
Recently during a one-to-one session I was speaking with someone about jealousy and the reason for it.
Jealousy is usually an ineffective attempt to get what we want. If someone has something that we want, but we think we don't have it, the jealous feeling can be an inner objection, like a child becoming upset if it doesn't get its own way, demanding that things change for the better.
This week I thought it might be useful to share a few words on nonresistance when it comes to inner peace...
To be in a state of nonresistance doesn't mean you have to grit your teeth and suffer any emotions. It just means you aren't pushing against yourself anymore; it means you aren't trying so hard to fix yourself into a certain frame of mind and struggling as a result.
In addition to last week’s article on self-acceptance, here is something for anyone who deals with social anxiety or a feeling of inferiority around others:
A lot of insecurity can come from approaching a situation and trying to meet someone where they are, or where you think they are in terms of how they feel about you.
From very early on we are trained to get validation and approval and love from other people. It feels good when people are shining good energy on to you, it feels nice, and it helps to ease any resistance you have against yourself. Unfortunately, people can be fickle, their minds can change, and at the drop of a hat, they can suddenly find you less acceptable, or even unlikable, and you might be left waiting for someone’s permission to let down the barriers to loving or accepting yourself once again.
I have one more, unrelated, question for you that has to do with regrets and making the same mistake over and over. Specifically, I am making the mistake of getting together with my ex even though I know he does not want anything serious. Even though every time I see him it hurts after, I never seem to think about it in the moment…
Hi Adam!
Can you do a post on insecurity? I am a female and constantly bombarded with pictures of models on social media and feel so worthless after. Even if I have a confident moment, it all goes downhill when I see someone my mind thinks looks better and it’s really hard to pull out of it when that happens.
Thank you!
A few weeks ago I shared a few words on Twitter, Facebook and Instagram. They said:
"Think about how much you’ll care what others think of you when you’re dead, or when they’re dead. Then carry on."
If we are liked, we tend to feel safer. We feel as if we are a more valuable part of a group, and if we are more valuable, we are less likely to be in danger…
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