social anxiety

The Mirror Of Other People's Opinions

The Mirror Of Other People's Opinions

A common discomfort for people is caring too much what others think of them. Other people's opinions start to become a big deal. Here is a possible solution.

Usually how we fear to be judged by others, is simply a mirror of how we have already judged ourselves. If we believe something about ourselves, and if we don’t like this belief, if we resist it or aren’t comfortable with it, then we will fear other minds believing the same thing too...

A Tip For Social Anxiety

A Tip For Social Anxiety

One of the biggest underlying causes of social anxiety can be the belief or feeling that a certain outcome will mean that "I" will die. Not physically, but psychologically. 

If the whole room is judging you in a certain way, or laughing at you for something, it is easy to feel as if you are shrinking down to nothing without your old identity to rely on anymore. We feel as if something like that will mean we will lose who we are, as if we are dying in some way. And that can be scary...