Videos

Grounding Meditation

Grounding Meditation

Grounding is a great way to reconnect the energy of your body with the earth, and give your mind a rest from constant thinking. This meditation is ideal if you find it hard to fall asleep, if you want to wake up gently, or if you need a reconnection to some power during the day. Also great to let go of any stress...

How To Deal With Negative Family Members - Video

How To Deal With Negative Family Members - Video

A recent question was asked about dealing with someone who always expects you to do things for them with nothing in return. I hope my response is useful for anyone else dealing with a similar thing. How to deal with negative family members is easiest when...

How To Let Go

How To Let Go

People might be asking how to let go of the past, how to let go of the future, how to let go of emotions, how to let go of thoughts, how to let go of anger, how to let go of pain, how to let go of someone you love, or how to let go of things that you feel are holding you back.

The simple question to ask, is whether these thoughts/feelings or the habit of clinging, is actually helping you. Does thinking about the situation that makes you angry, resolve the situation? Does being unhappy improve your life? Does the constant mental noise create good things? Does holding onto someone psychologically actually bring healing to any relationship?

How To Deal With Inner Resistance - Guided Meditation

How To Deal With Inner Resistance - Guided Meditation

A common question I get asked is how to let go of inner resistance to one's own thoughts, emotions and feelings. People seem to have glimpses of freedom, only for resistance to return, and apparently become unshakeable. If this is something that rings true for you, this guided meditation may help.

A Tip For Social Anxiety

A Tip For Social Anxiety

One of the biggest underlying causes of social anxiety can be the belief or feeling that a certain outcome will mean that "I" will die. Not physically, but psychologically. 

If the whole room is judging you in a certain way, or laughing at you for something, it is easy to feel as if you are shrinking down to nothing without your old identity to rely on anymore. We feel as if something like that will mean we will lose who we are, as if we are dying in some way. And that can be scary...

Liberation From Thought

Liberation From Thought

When we trust our own thoughts to be the complete truth of things, then thought can become a ruling monster. If we see that thoughts are not the full reality, that they are only attempts to understand the world, not actually anything to do with what is being interpreted, then there is some space, some freedom...