Videos

How To Make Forgiveness Easier

How To Make Forgiveness Easier

Forgiveness can be made easier through asking yourself the question:

"If I was able to forgive or let go of this - then how would I feel?"

If you ask the question and feel for the response, and repeat this inner experiment, eventually you might reach a point where you are experiencing the freedom of forgiveness, without ever making the step to forgive and let go.

I hope this video helps in making forgiveness easier, which was taken from a one-to-one session with me.

How To Move Out Of Negative Self-Stories | How To Feel More Secure | How To Feel More Inner Peace

How To Move Out Of Negative Self-Stories | How To Feel More Secure | How To Feel More Inner Peace

During a recent group Zoom meeting for inner peace, someone began asking about how to move out of negative self-stories. This led to a response about the mind ultimately seeking some sense of existence or security, and how this sense of security could be accessed directly in a much more enjoyable way. Then there is a segment about inner peace - how you can treat it as an infinite and abundant energy that is constantly around you and flowing through you, and you are either noticing it, or not...

Not Resisting Emotions Or Thinking Positively?

Not Resisting Emotions Or Thinking Positively?

For example, letting yourself feel annoyed is far more helpful than hating yourself for feeling annoyed or fighting your own annoyance. If we give ourselves permission to feel however we are feeling rather than condemning the feelings, then suddenly there is some more space, the feelings don't seem quite so harsh or heavy, and the suffering decreases….

Easier Meditation

Easier Meditation

Sometimes there can be so many rules and "shoulds" about meditation that it can be easy to miss what you are really looking for. The tip in this video might help you to bypass years of strenuous practice and go straight to where you really want to be. I hope it helps.

Grounding Meditation

Grounding Meditation

Grounding is a great way to reconnect the energy of your body with the earth, and give your mind a rest from constant thinking. This meditation is ideal if you find it hard to fall asleep, if you want to wake up gently, or if you need a reconnection to some power during the day. Also great to let go of any stress...

Dealing With Negative Family Members - Video

Dealing With Negative Family Members - Video

A recent question was asked about dealing with someone who always expects you to do things for them with nothing in return. I hope my response is useful for anyone else dealing with a similar thing. How to deal with negative family members is easiest when...

How To Let Go

How To Let Go

People might be asking how to let go of the past, how to let go of the future, how to let go of emotions, how to let go of thoughts, how to let go of anger, how to let go of pain, how to let go of someone you love, or how to let go of things that you feel are holding you back.

The simple question to ask, is whether these thoughts/feelings or the habit of clinging, is actually helping you. Does thinking about the situation that makes you angry, resolve the situation? Does being unhappy improve your life? Does the constant mental noise create good things? Does holding onto someone psychologically actually bring healing to any relationship?

How To Deal With Inner Resistance - Guided Meditation

How To Deal With Inner Resistance - Guided Meditation

A common question I get asked is how to let go of inner resistance to one's own thoughts, emotions and feelings. People seem to have glimpses of freedom, only for resistance to return, and apparently become unshakeable. If this is something that rings true for you, this guided meditation may help.

A Tip For Social Anxiety

A Tip For Social Anxiety

One of the biggest underlying causes of social anxiety can be the belief or feeling that a certain outcome will mean that "I" will die. Not physically, but psychologically. 

If the whole room is judging you in a certain way, or laughing at you for something, it is easy to feel as if you are shrinking down to nothing without your old identity to rely on anymore. We feel as if something like that will mean we will lose who we are, as if we are dying in some way. And that can be scary...