Sometimes there can be so many rules and "shoulds" about meditation that it can be easy to miss what you are really looking for. The tip in this video might help you to bypass years of strenuous practice and go straight to where you really want to be. I hope it helps.
What do you know for sure? How many of your beliefs are based on the opinions of society? How many of your ideas have just come from other people?
Do we really know what is best for us?
The video below illustrates beautifully that rather than non-judgement being a result of some effort or practice to be more peaceful or spiritual, it naturally comes when you realise how little you know for sure...