I have been following your newsletter for a long time and I really like your work,
I need actually help on dealing with my mental health, I need help on dealing with stress, anxiety and Bulimia.
Is it possible for you to not identify with the anxiety? I realise the feelings and sensations can be intense, perhaps crippling at times, but is it possible for you to not look for yourself in the feelings, to not take them to be who you are? You are the awareness of anxiety, not the anxiety itself...
Every Sunday I send out an email to my subscribers with help and advice for inner peace.
If you want to join in get some useful tips, just fill out the form below (you can unsubscribe any time).
You will also receive a link to a free inner peace ebook as soon as you subscribe…
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