Sometimes you have to spend some time, really doing nothing. Not even meditating, or trying to meditate. Not doing anything. It does not even have to be for long. There is so much value in just closing off from the world temporarily to let your mind begin to sort itself out, or rather, to allow the intelligence of stillness to break through into the mind again...
How To Deal With Inner Resistance - Guided Meditation
A Tip For Social Anxiety
One of the biggest underlying causes of social anxiety can be the belief or feeling that a certain outcome will mean that "I" will die. Not physically, but psychologically.
If the whole room is judging you in a certain way, or laughing at you for something, it is easy to feel as if you are shrinking down to nothing without your old identity to rely on anymore. We feel as if something like that will mean we will lose who we are, as if we are dying in some way. And that can be scary...
Sunday Short Story: Eric The Fly
A Wild Bull (Calm Your Mind Poem)
Thoughts Are Friends
Yes! I'm Finally Depressed!
Tips For Dealing With Depression
Let Them
The End
Comparison - The Killer Of Joy
Thank The Negative
How To Stop Overeating (+ Healing Other Habits)
The Hatred Of Man
Thoughts Aren't Bad
If we carry around the idea that thoughts are bad, then we will always feel as if we are engaged in battle with them. The thoughts in themselves, are as they are. It is only thought that describes them as good or bad. In themselves, when they are non resisted, they lose their meaning and their polarities...
Liberation From Thought
When we trust our own thoughts to be the complete truth of things, then thought can become a ruling monster. If we see that thoughts are not the full reality, that they are only attempts to understand the world, not actually anything to do with what is being interpreted, then there is some space, some freedom...