Q: "Hello Adam, thank you for a wonderful website. I have always been a person who gets attached to people easily. I then tend to focus more on them than myself. This has made me a very anxious person. What are your thoughts on attachment and how can I focus on my life more then others? Thanks for your help."
There is a voice in the head which speaks, which goes over all of this again and again and gets nowhere, and you think that the voice is who you are. But you can hear the voice. Just hear the voice, that’s all you have to do. You don’t need to judge it or try to break away from it. Just hear it if it speaks...
Sometimes when people are seeing spirit entities when they don't even want to, their energy is not fully grounded, not connected to the earth. So they start to go off, uncontrolled, into other planes. Do you feel as if you get spaced-out quite easily, as if your attention is very high up, even above your head? Grounding, or earthing, brings the energy back down...
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