A recent question was asked about how to flow more easily in life. The specifics of the question were left out, so that it could appeal to more people...
Grounding Meditation
Grounding is a great way to reconnect the energy of your body with the earth, and give your mind a rest from constant thinking. This meditation is ideal if you find it hard to fall asleep, if you want to wake up gently, or if you need a reconnection to some power during the day. Also great to let go of any stress...
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How To Meditate - An Easy Guide To Meditation For Beginners
If you'd like to slow down or speed up this meditation video for the breathing guide, just use the cog-shaped button in the bottom right of the video...
Breathe fully, as if you are breathing from the floor up...
I hope this meditation video for beginners shed some light on how to meditate. Let me know if it was useful in the comments, or if you have any questions, feel free to ask...
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How To Use Your Mind Creatively - Part 2
Usually we are trained to use our mind as reactive tools, constantly reacting to and resisting what we don’t like in the world. We can feel hemmed in by circumstances and what is going on around us, not realising that our thoughts and resistance are what makes us feel so trapped inside something we might not want...
How To Use Your Mind Creatively — Part 1
Our minds are always being creative. They might be stuck in loops, re-creating what they’ve already produced, or creating things that we don’t particularly like, but they are always being creative in some way. This article aims to show you how to use your mind to bring fresh things into the world...
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Releasing The Need For Approval - Wisdom Sticks
We are often trained in approval.
Get the approval, get the good report card, have people think highly of you, be seen as valuable in the eyes of others.
Why?
Probably because there is safety in being valued or approved of. Perhaps it’s part of our evolutionary minds, where being approved of meant that we were more likely to survive and be supported in communities or tribes...