How to deal with loneliness when you can’t avoid it anymore…
Let The Universe Meditate For You
Why You Should Love Your Ego
It’s easy if you are on any kind of spiritual or self-development path to begin to despise the ego for the pain it can bring. It can bring an uncontrollably noisy mind, intense regrets, fears, worries, doubts, insecurities, self-sabotage, unbelievable layers of complexity…the list could go on…
How To Silence The Mind
How Do I Ignore My Noisy Mind?
Why Fear Is Your Best Friend
These days fear can get a bad name. Be fearless. Don’t be afraid. Fear holds you back. Fear is an illusion. “We have nothing to fear but fear itself.”
If you make fear your enemy, you will always be in a battle with it. If you realise it is your friend, if you realise that its whole intention is actually to keep you safe and away from any possible pain, then suddenly fear becomes this energy that you realise is full of power. All that matters is our relationship to it...
How To Be Creative
I never knew how to be creative.
For me, creativity was not something that I was fully aware of until my early twenties. Before then I have memories of thinking that there were two types of people: creatives and non-creatives. I thought I was non-creative, just good at learning and analysing and understanding, but not able to come up with any fresh ideas.
Spiritual Wisdom From Albert Einstein
Do you ever feel like you are in a prison of your own body and mind?
Some people can reach a point where being human feels strange. It’s as if they have not always been a human being, but at the moment they seem to be. Have you ever just looked at your hands, your arms and legs, noticing that they are far different to how they looked when you were a child? Have you ever noticed how your personality has changed over the years. Have you ever really wondered – “Who am I?”
Mental Noise Is Not Personal
Mental noise is usually hard to stop or get rid of because we take it personally.
We can believe the mental noise is our own doing, something that we should be able to control, and so we can feel as if our attention is locked into it in an attempt to fix it.
But notice how impersonal the noise actually is...
Inner Peace Coaching
Someone from Mysore, India contacted me today about an inner peace coaching session. Unfortunately the email address they provided was not correct - perhaps there was a letter or number in the wrong place. If it was you, please use the form at the bottom of this page to get in touch again. Thank you.
I thought I would use this opportunity to answer a few questions about the inner peace coaching service that I provide for those who want to go further into inner peace...
The Mind Tries To Keep You Safe
It seems that every troublesome thought we have, every unpleasant emotion, dread, worry, depression, anxiety - are all on some level, trying to keep us safe.
If you are worried, it is the mind’s attempt to stop something bad happening through focusing on it. If you are anxious, the anxiety is a fear response to try to take you away from a perceived danger. If you are angry, the anger is an attempt to fix reality into a certain form - and this form often involves you or a loved one being safer and further away from pain...
Energy Thieves - Short Story
Evolving The Animal Mind
How To Deal With Negative People
How To Let Go Of The Past
How To Stop Being Rushed By Others
Whether you are at work, with friends, with family, or just standing in line at the supermarket, some of us can not only be very aware of our surroundings and how other people feel, but also allow other people's feelings or frustrations to push us into acting in a way that is unnatural for us. Hopefully this article can give you some tips on how to resolve this, and stop being unnecessarily rushed or hurried by others...
Book Reading - Undisturbed: A Guide To Emotional Wellness - Introduction
How Can My Life Flow Better?
Grounding Meditation
Grounding is a great way to reconnect the energy of your body with the earth, and give your mind a rest from constant thinking. This meditation is ideal if you find it hard to fall asleep, if you want to wake up gently, or if you need a reconnection to some power during the day. Also great to let go of any stress...
