Stages Of The Emotional Healing Process

Stages Of The Emotional Healing Process

Today's blog post is sharing an extra chapter that I have recently added to the book "Undisturbed; A Guide To Emotional Wellness."

After the book's release a while ago, I felt an extra chapter may be helpful to address any issues or questions that arise when someone goes through the emotional healing process.

For those of you who have purchased the book already, you can read the chapter for free. If you don't have the book yet then this chapter may be useful for you, and if you would like to go deeper into the topic or yourself, the book is always available here.

How To Stop Suppressing Emotions

How To Stop Suppressing Emotions

“Something seeks to suppress emotions, to keep them stored and buried. Accept your emotions, let them be. From here they may either be outwardly expressed, or inwardly dissolved. Just watch what happens without expectation.”

Read the full article here for more on how to stop suppressing emotions...

How To Get Motivation For Action

How To Get Motivation For Action

Question:

Hi Adam,

I have a small doubt that I need your help with. There is a conflict within me about working on my website. One part inside wants to progress with it. Another part balks at the workload and won't bend the mind to think of it. Since I have been reading your writings and meditating regularly, I have been "spectating this conflict" without taking sides, and without feeling as if these are "my voices" inside "my head"...

Don't Have An Ideal Self...

Don't Have An Ideal Self...

We can become so caught up with trying to be a certain way, to be better than we are, that we end up in constant conflict with ourselves, running away from who we are.

In a world that often seems to be telling you to be something else, it can be a liberation to no longer have an ideal self...

Don't Be Faithful To Suffering...

“We tend to give great value and importance to our painful emotions, we seem to give great belief and importance to what makes us suffer. We are somehow addicted to it. Don't give such faith to what hurts. See how it feels to no longer contribute to that which internally disturbs. If you relinquish your faith in the painful, a more peaceful quality can emerge...”

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Overcoming The Sense Of Deadness

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Overcoming The Sense Of Deadness

Another thing that comes up when I speak with people is the underlying sense of deadness that so many of us feel. It seems to be sitting there, lurking, ready and waiting to create a great deal of discomfort if we are not outwardly stimulated in some way...

Your Role In Experiencing

Your Role In Experiencing

After a one-to-one session on Skype with somebody recently, here is an insight that others may benefit from:

Often as human beings we take it on ourselves to decide what our experience should be, and then strive to make that a reality. Perhaps it comes from more primal days, where we wanted food so went out and got it, or where we ere thirsty we went to drink, but when this deciding how we should feel and then striving towards it becomes an inner habit relating to thoughts and emotions, we can sometimes feel stuck in a tangled mess.

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