Emotional Wellness

Emotional Pain Meditation - A Guided Meditation For Healing

Emotional Pain Meditation - A Guided Meditation For Healing

Emotional pain is fuelled by our resistance and interpretation.  If you let the emotions be there without trying to change them, but allowing them to be, then they lose their power over you...

Can One Find Peace With Suicidal Feelings?

"I feel tremendous amounts of helplessness, hopelessness, deep despair, inner core pain, reliving traumatic memories, suffocating in emotional turmoil, dread the panic and fear I feel on a daily basis..."